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Passion Banana Oats Smoothie

Before you jump to Passion Banana Oats Smoothie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you keep at it, you'll get all of the required nutrients and exercise. Here are some of the best methods to be healthy and balanced.

Walk up the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of opting for exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.

There are a lot of things that work toward your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. A good amount of physical activity each day is also important. The numbers on the scale aren't the only indication of your health levels. You need to help make your body as strong you can make it.

We hope you got insight from reading it, now let's go back to passion banana oats smoothie recipe. To make passion banana oats smoothie you need 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Passion Banana Oats Smoothie:

You need 1 of banana frozen.
Prepare 1/2 cup of oats.
You need 1/2 cup of milk.
Use 1/2 cup of yoghurt.
Prepare 1 tsp of honey.
You need 1 tbsp of chia seeds.
Get 1 of passion fruit.
Get 1 tsp of cunnamon.

Steps to make Passion Banana Oats Smoothie:

Add yoghurt and milk to blender first.
Add banana, oats, honey, chia seeds, passion fruit, cinnamon in blender.
Blend ingredients until smooth. Serve.

The addition of old fashioned oats helps to make it more hearty and keep you fuller for longer. So thick and creamy it's like an oatmeal shake for breakfast! Substitutions included to make this banana oatmeal smoothie. Also, this oat smoothie recipe has the added benefits of keeping you full longer and giving you an added boost of fiber. Plus, if you have limited time in I love how the oats thicken my smoothie, but I also don't want large pieces of chewy oats.

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